Why Do You Want To Get Fit?

Do you want to change the way you look? Lose weight?
Or maybe you want to change the way you feel, be more enrgetic, more confident?
Have you been told that you need to get fit for the benefit of your health, or you may have a feeling of a sense of urgency that your health is suffering as you age?
Whatever it is that drives you, Motivation Matters.
And it matters a lot, because your willingness to engage with exercise will only ever be as strong as that motivation.
Having goals that are meaningful to ourselves, as opposed to goals that are designed to please or impress are far more likely to be followed through.
When it comes to committing to a sustainable and enjoyable training programme (whether for the mind or for the body) many of us find it difficult to stick to our genuine wish to get fit and improve our lives.
And that is where I can help you. Please browse through the website, there are many options to help you, whatever your budget, but if you need to speak to me, then please do not hesitate to contact me. I will always get back to you and help you with any queries you may have.
‘I’d lost all my confidence after a double hip replacement and subsequent 3 stone weight gain.  Thanks to Louise I’ve lost 2½ stone, re-gained my self-esteem and strength which I didn’t believe was possible.  I never thought I’d say it, but I enjoy training’.

Jane R – Westoning, Bedfordshire


‘I have dropped three dress sizes in six months and have more energy than ever. The sessions with Louise are always varied and fun - and there is no way that I would be able to train as hard on my own.  She has also given me advice on nutrition and healthy lifestyle which has been very realistic and worked brilliantly with my hectic lifestyle.  I feel like a different person and would highly recommend personal training with Louise’.
Jenny – Buckinghamshire


“I’ve dropped over 2 stone in six months and have more energy than ever. The sessions are always varied, and I wouldn’t be motivated enough to train so hard on my own, or be sure of how to train following major heart surgery.”
Michael – Deanshanger


"Working with Louise has been a significant help in terms of changing behaviour patterns built up over years.  I have lost 9.5” and it is staying off. 
In addition, the knowledge that I am becoming physically stronger and fitter is an amazing confidence boost." 
Kaye - Milton Keynes


Personal Training and Health & Wellbeing Services Covering: Hertfordshire, Bedfordshire and Buckinghamshire, including Leighton Buzzard, Milton Keynes, Dunstable, WoburnFlitwick, Toddington, Studham, Eaton Bray, Edlesborough, Mentmore



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Syndrome X

If you are 'apple-shaped' and you've battled with the bulge for some years as many of us have, it may help you to know that a condition known as Syndrome X could be the reason.

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